Top 5 Ayurvedic Treatment for Depression and Anxiety
In today’s fast-paced world, stress, depression, and anxiety have become common issues affecting mental well-being. Ayurveda, the ancient Indian healing system, offers holistic and natural treatments to restore mental balance. At Patanjali Wellness Center , we provide Ayurvedic therapies that effectively address mental health concerns. Here are the Top 5 Ayurvedic Treatments for Depression and Anxiety : 1. Shirodhara: Shirodhara is a deeply relaxing therapy where warm medicated oils are poured continuously over the forehead. This helps to calm the mind, reduce stress, and alleviate symptoms of anxiety and depression. 2. Abhyanga Massage: This full-body massage with herbal oils is designed to stimulate blood circulation and balance the doshas (Vata, Pitta, Kapha). Abhyanga helps relieve tension, promote relaxation, and reduce feelings of anxiety. 3. Nasya Therapy: Nasya involves the application of herbal oils or powders into the nasal passage, clearing mental fog and enhancing cog...